The Fall Schedule is now available.
New stuff...Zumba Workshop!Zumba's Cardio kicks it up a notch! While incorporating all of the basic rhythms used in A Taste of Zumba, additional rhythms are introduced and more extensive choreography is added. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principals of fitness interval training and resistance training to maximize caloric output, fat burning and body toning. It is a mixture of body sculpting movements with easy to follow dance steps. September Zumba Workshops Thursday 9/4 6:00P, Saturday 9/6 8:00A, Monday 9/8 6:15 P, Monday 9/15 6:15P, Thursday 9/18 6:15P, Saturday 9/20 9:00A, Monday 9/22 6:15P, Thursday 9/25 6:15P, Saturday 9/27 9:00A, Monday 9/29 6:15P - Call 282-6262 to reserve your spot.
Golf Pilates...yep, you heard right...Golf Pilates!
Calling all golfers! Do you want to enhance your golf game? How about improving your endurance and the enjoyment of the walk around those eighteen holes? Or, would you like to NOT feel the game you played the day before? Read more...
Online training now availableIn addition to the cost saving benefits of online personal training, you will also have the luxury to train at your convenience and not around our schedule. You will gain the benefit of having your training program available anywhere you travel, as long as you have a connection to the Internet. Your online training program also includes access to a monthly health and fitness magazine packed with more fitness tips, research, and tasty recipes. Best of all you automatically get a monthly “Fit Tip” newsletter overflowing with motivational success stories, fitness tips, and healthy recipes!
willPower & Grace ClassesJoin one of our group willPower & Grace classes ...you can't believe how good it is for one's caboose and legs! We are the only studio north of NYC to offer willPower & grace! We are the only studio in Maine that features the MVe Chair, and our studio is the only certifying Pilates studio in Maine.
Word of the Week:Each week, Kaye and Mandy offer a Word of the Week to provide you with inspiration
on your path to better health and fitness. The Word of the Week is provided by willPower productions, a friend of Forever Fit's, and can be found by clicking this link.
Located in up-and-coming downtown Biddeford, Forever Fit offers Pilates training
and personal training by appointment, for individuals or small groups centered around improving your physical health. |
