Class Descriptions

Mat Pilates: The Pilates mat class emphasizes development of mind/body uniformity; providing balance through proper muscle recruitment and spinal alignment, flexibility by learning to move from the core resulting in muscle lengthening, and strength through use of controlled, precise movement.

MVe Chair: The original Pilates chair, emphasizes and encompasses the four major elements of a "movement system": Improved ability to guide deep muscles and manage movement, enhanced motor control, focused, quality movement rather than quantity of movement, controlled movements within a functional range.

Reformer: Take your mat work to the next level! This class will challenge your core strength, increase your flexibility, and enable you focus on muscle specificity as you work toward a balanced muscular system.

willPower & grace: Barefoot Cardio! This program begins with a dance/yoga warm-up of stretches and strength-building postures. Then it moves to a cardio boot camp–style workout based on squats and lunges, with balance poses that incorporate arm movements for added intensity. And it ends with slow stretches as a cool-down. You’re kept moving on bare feet throughout the entire 55 minutes.

Flow Yoga: This class is based on the Hatha Principles of breath. Start with the basics and expand your practice at your own pace. This is a great cross training class! Gentle Yoga is suitable for prenatal, elderly and beginner yogis.

Zumba: Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Hoop Fitness: Life is about connecting, laughing, being at peace. Connect to your inner power NOW! Hoop Fitness incorporates core mobilization and muscle utilization. Learn how to use the power of the core to help you in your existing fitness program. Improve your game, improve your time, improve your attitude. This type of workout will help you with body awareness and strengthening your weak areas. Hoops provided or buy your own homemade for $20.

TRX Group: All core all the time! Develop core strength through functional movements. TRX Suspension Training harnesses your own bodyweight to create resistance as you workout and allows you to adjust the degree of difficulty, regardless of your fitness level, age or fitness goals. We also have a Saturday morning class specifically for beginners.

The TRX Experience: Developed for sport enthusiast, this class enhances core strength, flexibility and balance using suspension methods on the TRX. Golfers to Runners to Yoga students will enjoy the benefits of cross training with TRX.

Barre-Lates: Refine and define your body with this fantastic workout! Ballet barre exercises mixed with pilates mat to give you the best of both worlds. Using small range of motion and high repetitions this challenging workout will lift your tush, sculpt your arms and streamline your legs.

Kettlebell Classes: A professional Kettlebell workout will burn fat, increase lean muscle, improve shape, increase range of motion and flexibility, improve conditioning and stamina and help someone achieve just about any fitness goal he or she might have. In its modern form it has been practiced in Russia for almost a century. Over the past decade it has become more and more popular in both the United States and Western Europe gaining new adepts every day.

Mommy & Baby Fitness: Get your body back! A 45-minute class designed to get you in shape and keep your baby moving and happy! Learn how to incorporate your baby into functional exercises and ditch the babysitter. Squat, lunge, pushup, plank etc. all using the weight of your baby. For children under 2 years old.

Pilates Precision Strength: No weight room required! Tighten, tone and define that pilates body even more in this class using props and precise additional strength moves based in the pilates principles.