Winter Class Schedule is Posted!!  Space is limited so don't wait!!  Sign up!!

Welcome SACO RIVER YOGA!!  Penny Glacy is an extremely talented Ashtanga Yoga instructor.  She has studied with the best and brings her incredible talent to her loyal clientele.  Mandy, Bill, and I are super excited to have Penny working her magic at Forever Fit.  

Look for Penny's November class schedule.  Don't miss out!!  You'll be hooked after one class!!

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ZUMBA! Ditch the workout, join the party. Visit the Zumba web site then check out Forever Fit's class schedule.

QI GONG is here!!  Look for the noontime workout on the schedule.  You can do it in your work clothes!!  Says Bill!!

Word of the Week:

Each week, Kaye and Mandy offer a Word of the Week to provide you with inspiration on your path to better health and fitness. The Word of the Week is provided by willPower productions, a friend of Forever Fit's, and can be found by clicking this link.